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Monthly Archives: March 2012

A piece of rice cake.

Holy cow guys rice cakes are delicious! Don’t let the name fool you. They don’t taste anything like cake and they don’t have any saccharine icing that will set your teeth on edge. Instead they are packed full of puffed grain taste and a little dash of salt. I’m going to write a love song […]

Call me Mr. Armstrong.

Here is my nightly stretching regimen. I do each stretch for about thirty seconds and they all together take about ten minutes. Toe touch Supine hamstring stretch Deep lunge and front leg straight stretches Karate stance Standing quadriceps stretch Left, right, and center splits This page has been my guide and it has descriptions of […]

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